Steven Frost 20:00 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 81 |
October 05, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 24 | 129 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 112 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 129 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 137 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 127 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 143 |
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Workout Graph
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