Steven Frost 20:00 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 83 |
September 23, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 23 | 129 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 104 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 122 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 144 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 134 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 144 |
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Workout Graph
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