Steven Frost 36:06 row
8,595m
Meters
36:06.9
Time
2:06.0
Pace
559
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 100 |
November 23, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.9 | 8,595m | 2:06.0 | 175 | 901 | 25 | 117 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 63 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 83 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 117 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 132 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 149 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 156 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 128 |
| 36:06.9 | 182m | 3:03.7 | 56 | 494 | 21 | 111 |
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Workout Graph
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