Steven Frost 36:03 row
8,399m
Meters
36:03.8
Time
2:08.8
Pace
523
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 101 |
November 19, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.8 | 8,399m | 2:08.8 | 164 | 863 | 20 | 122 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 64 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 131 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 116 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 125 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 126 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 126 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 148 |
| 36:03.8 | 241m | 2:12.3 | 151 | 819 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.