Steven Frost v20:00/1:57r...2 row
9,522m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
141
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 9,544m |
| Overall Time | 42:11.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 122 |
February 18, 2021 18:04:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,522m | 2:06.0 | 175 | 901 | 18 | 141 | |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 18 | 132 | |
| r: 1:57 | 11m | ||||||
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 18 | 150 | |
| r: 0:14 | 11m | ||||||
| r22m |
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Workout Graph
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