Steven Frost v2:00/3:11r...8 row
4,644m
Meters
16:00.0
Time
1:43.3
Pace
368
Calories
161
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 4,801m |
| Overall Time | 39:46.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 124 |
February 22, 2021 19:18:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,644m | 1:43.3 | 317 | 1390 | 32 | 161 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | 156 | |
| r: 3:11 | 23m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 157 | |
| r: 3:25 | 18m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | 161 | |
| r: 3:11 | 25m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 162 | |
| r: 3:12 | 16m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | 164 | |
| r: 3:16 | 19m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 164 | |
| r: 3:36 | 16m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 164 | |
| r: 3:26 | 21m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | 166 | |
| r: 0:29 | 19m | ||||||
| r157m |
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