Steven Frost v12:00/1:21r...3 row
8,809m
Meters
36:00.0
Time
2:02.6
Pace
571
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 8,847m |
| Overall Time | 38:55.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 125 |
February 25, 2021 18:00:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,809m | 2:02.6 | 190 | 953 | 20 | 142 | |
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 20 | 130 | |
| r: 1:21 | 14m | ||||||
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 20 | 147 | |
| r: 1:26 | 15m | ||||||
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 20 | 150 | |
| r: 0:08 | 9m | ||||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.