Steven Frost 20:00 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 127 |
March 04, 2021 17:29:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 26 | 163 |
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 26 | 163 |
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