Steven Frost 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 08, 2021 18:57:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 20 | 146 |
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 20 | 146 |
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