Steven Frost v8:00/5:10r...4 row
8,463m
Meters
32:00.0
Time
1:53.4
Pace
598
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 8,523m |
| Overall Time | 47:32.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 122 |
March 11, 2021 18:26:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,463m | 1:53.4 | 240 | 1125 | 28 | 159 | |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 29 | 151 | |
| r: 5:10 | 15m | ||||||
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 28 | 159 | |
| r: 4:52 | 21m | ||||||
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 28 | 162 | |
| r: 4:42 | 12m | ||||||
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 28 | 164 | |
| r: 0:48 | 12m | ||||||
| r60m |
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Workout Graph
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