Steven Frost v12:00/1:52r...3 row
8,781m
Meters
36:00.0
Time
2:02.9
Pace
567
Calories
134
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 8,832m |
| Overall Time | 40:17.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 126 |
March 17, 2021 18:17:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,781m | 2:02.9 | 188 | 947 | 24 | 134 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 24 | 129 | |
| r: 1:52 | 15m | ||||||
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 24 | 135 | |
| r: 1:55 | 19m | ||||||
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 24 | 140 | |
| r: 0:30 | 17m | ||||||
| r51m |
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Workout Graph
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2k plan week 2 session 3