Steven Frost v1:00/0:54r...7 row
4,595m
Meters
16:00.0
Time
1:44.4
Pace
359
Calories
158
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 4,730m |
| Overall Time | 36:11.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 123 |
March 24, 2021 17:51:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,595m | 1:44.4 | 307 | 1356 | 30 | 158 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 126 | |
| r: 0:54 | 20m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 149 | |
| r: 2:44 | 26m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 160 | |
| r: 3:52 | 23m | ||||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 30 | 165 | |
| r: 5:31 | 14m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 4:03 | 20m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 160 | |
| r: 2:33 | 14m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 160 | |
| r: 0:34 | 18m | ||||||
| r135m |
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