Steven Frost v5:00/r...2 row
1,581m
Meters
6:04.4
Time
1:55.2
Pace
109
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,581m |
| Overall Time | 6:04.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 120 |
July 06, 2021 17:15:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,581m | 1:55.2 | 229 | 1087 | 27 | 147 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 148 |
| 1:04.4 | 274m | 1:57.5 | 216 | 1042 | 26 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.