Steven Frost v4:00/1:23r...7 row
12,410m
Meters
56:00.0
Time
2:15.3
Pace
735
Calories
130
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,480m |
| Overall Time | 1:04:23.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
July 22, 2021 18:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,410m | 2:15.3 | 141 | 785 | 18 | 130 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | 83 | |
| r: 1:23 | 8m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 121 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 134 | |
| r: 1:30 | 12m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 135 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 146 | |
| r: 1:30 | 12m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 18 | 140 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 19 | 103 | |
| r70m |
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