Steven Frost 4:01 row
722m
Meters
4:01.3
Time
2:47.1
Pace
76
Calories
83
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 118 |
July 26, 2021 17:41:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 722m | 2:47.1 | 75 | 558 | 16 | 83 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 17 | 83 |
| 4:01.3 | 0 | 84 |
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