Steven Frost 40:00 row
9,465m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 118 |
July 26, 2021 18:23:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,465m | 2:06.7 | 172 | 891 | 22 | 145 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 113 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 120 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 123 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 132 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 146 |
| 24:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 150 |
| 28:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 150 |
| 32:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 156 |
| 36:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 180 |
| 40:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 185 |
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Workout Graph
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