Steven Frost v4:00/1:02r...5 row

9,408m

Meters

42:00.0

Time

2:13.9

Pace

568

Calories

122

Heart Rate

Rest Distance42m
Rest Time4:04.0
Overall Distance9,450m
Overall Time46:04.0
Average Watts146
Calories Per Hour801
Stroke Rate19
Stroke Count802
Drag Factor120

July 30, 2021 17:33:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,408m 2:13.9 146 801 19 122
4:00.0 705m 2:50.2 71 544 15 65
r: 1:02 0m
12:00.0 2,782m 2:09.4 162 855 20 118
r: 1:00 12m
12:00.0 2,785m 2:09.2 162 857 18 134
r: 1:00 19m
12:00.0 2,778m 2:09.5 161 853 20 137
r: 1:02 11m
2:00.0 360m 2:46.6 76 560 21 100
r42m

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