Steven Frost v5:00/2:50r...5 row
6,307m
Meters
27:00.0
Time
2:08.4
Pace
403
Calories
141
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,373m |
| Overall Time | 36:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 122 |
August 17, 2021 17:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,307m | 2:08.4 | 165 | 868 | 22 | 141 | |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 82 | |
| r: 2:50 | 5m | ||||||
| 6:40.0 | 1,679m | 1:59.1 | 207 | 1012 | 24 | 148 | |
| r: 2:30 | 14m | ||||||
| 6:40.0 | 1,678m | 1:59.1 | 207 | 1011 | 24 | 153 | |
| r: 2:30 | 22m | ||||||
| 6:40.0 | 1,660m | 2:00.4 | 200 | 988 | 25 | 176 | |
| r: 1:15 | 25m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 121 | |
| r66m |
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Workout Graph
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