Steven Frost v4:00/1:30r...3 row
9,352m
Meters
41:00.0
Time
2:11.5
Pace
570
Calories
131
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,356m |
| Overall Time | 43:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 121 |
October 11, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,352m | 2:11.5 | 154 | 829 | 19 | 131 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 82 | |
| r: 1:30 | 1m | ||||||
| 35:00.0 | 8,204m | 2:07.9 | 167 | 874 | 20 | 139 | |
| r: 1:15 | 3m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 102 | |
| r4m |
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Workout Graph
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