Steven Frost v4:00/1:38r...3 row
8,272m
Meters
36:00.0
Time
2:10.5
Pace
506
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 8,290m |
| Overall Time | 38:53.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 119 |
October 20, 2021 17:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,272m | 2:10.5 | 157 | 841 | 21 | 135 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 84 | |
| r: 1:38 | 8m | ||||||
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 21 | 144 | |
| r: 1:15 | 10m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 112 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.