Steven Frost v4:00/1:53r...3 row
7,776m
Meters
34:01.0
Time
2:11.2
Pace
475
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,814m |
| Overall Time | 40:04.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 122 |
October 21, 2021 17:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.0 | 7,776m | 2:11.2 | 155 | 832 | 19 | 142 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 19 | 90 | |
| r: 1:53 | 17m | ||||||
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | 150 | |
| r: 2:05 | 21m | ||||||
| 100 | |||||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.