Steven Frost v4:00/1:23r...7 row

12,729m

Meters

56:00.0

Time

2:11.9

Pace

773

Calories

131

Heart Rate

Rest Distance91m
Rest Time8:23.0
Overall Distance12,820m
Overall Time1:04:23.0
Average Watts152
Calories Per Hour823
Stroke Rate19
Stroke Count1062
Drag Factor121

October 26, 2021 19:18:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 12,729m 2:11.9 152 823 19 131
4:00.0 831m 2:24.4 116 700 21 101
r: 1:23 15m
10:00.0 2,254m 2:13.0 148 810 18 125
r: 1:30 23m
10:00.0 2,346m 2:07.8 167 876 20 133
r: 1:30 10m
10:00.0 2,314m 2:09.6 161 852 18 139
r: 1:30 11m
10:00.0 2,320m 2:09.3 162 857 20 138
r: 1:30 18m
10:00.0 2,290m 2:11.0 156 835 18 137
r: 1:00 14m
2:00.0 374m 2:40.4 85 591 20 106
r91m

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