Steven Frost v4:00/1:59r...3 row

10,529m

Meters

48:00.0

Time

2:16.7

Pace

651

Calories

Rest Distance29m
Rest Time3:29.0
Overall Distance10,558m
Overall Time51:29.0
Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count992
Drag Factor108

November 01, 2021 17:45:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,529m 2:16.7 137 770 20
4:00.0 799m 2:30.1 103 655 19
r: 1:59 16m
40:00.0 9,485m 2:06.5 173 894 22
r: 1:30 13m
4:00.0 245m 8:09.7 3 310 8
r29m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.