Steven Frost 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 110 |
November 08, 2021 17:14:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 22 | 139 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 124 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 122 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 139 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 134 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 144 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 140 |
| 21:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 148 |
| 24:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 142 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 148 |
| 30:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 149 |
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Workout Graph
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