Steven Frost 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 109 |
November 09, 2021 18:23:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 18 | 142 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 119 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 134 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 146 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 148 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 153 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 154 |
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Workout Graph
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