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Steven Frost 30:00 row

6,529m

Meters

30:00.0

Time

2:17.8

Pace

426

Calories

137

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate22
Stroke Count687
Drag Factor110

November 10, 2021 17:26:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,529m 2:17.8 134 759 22 137
1:00.0 222m 2:15.1 142 788 18 100
2:00.0 215m 2:19.5 129 743 18 105
3:00.0 308m 1:37.4 379 1603 33 146
4:00.0 187m 2:40.4 85 591 22 123
5:00.0 200m 2:30.0 104 656 22 118
6:00.0 298m 1:40.6 343 1480 31 152
7:00.0 180m 2:46.6 76 560 23 128
8:00.0 185m 2:42.1 82 582 23 116
9:00.0 301m 1:39.6 354 1516 31 155
10:00.0 177m 2:49.4 72 547 22 133
11:00.0 186m 2:41.2 83 587 21 117
12:00.0 300m 1:40.0 350 1504 31 144
13:00.0 170m 2:56.4 64 519 18 136
14:00.0 201m 2:29.2 105 662 22 127
15:00.0 297m 1:41.0 340 1468 31 162
16:00.0 163m 3:04.0 56 493 20 138
17:00.0 190m 2:37.8 89 606 21 128
18:00.0 299m 1:40.3 347 1492 31 163
19:00.0 129m 3:52.5 28 395 13 138
20:00.0 190m 2:37.8 89 606 21 128
21:00.0 301m 1:39.6 354 1516 31 165
22:00.0 146m 3:25.4 40 438 14 140
23:00.0 205m 2:26.3 112 684 21 132
24:00.0 296m 1:41.3 336 1457 30 166
25:00.0 104m 4:48.4 15 350 11 138
26:00.0 208m 2:24.2 117 701 18 136
27:00.0 295m 1:41.6 333 1445 31 165
28:00.0 88m 5:40.9 9 330 9 136
29:00.0 192m 2:36.2 92 615 19 129
30:00.0 299m 1:40.3 347 1492 31 167

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Workout Graph

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