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Steven Frost 30:00 row

6,529

Meters

30:00.0

Time

2:17.8

Pace

426

Calories

137

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate22
Stroke Count687
Drag Factor110

November 10, 2021 17:26:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,529 2:17.8 134 759 426 22 137
1:00.0 222 2:15.1 142 788 13 18 100
2:00.0 215 2:19.5 129 743 12 18 105
3:00.0 308 1:37.4 379 1603 26 33 146
4:00.0 187 2:40.4 85 591 9 22 123
5:00.0 200 2:30.0 104 656 10 22 118
6:00.0 298 1:40.6 343 1480 24 31 152
7:00.0 180 2:46.6 76 560 9 23 128
8:00.0 185 2:42.1 82 582 9 23 116
9:00.0 301 1:39.6 354 1516 25 31 155
10:00.0 177 2:49.4 72 547 9 22 133
11:00.0 186 2:41.2 83 587 9 21 117
12:00.0 300 1:40.0 350 1504 25 31 144
13:00.0 170 2:56.4 64 519 8 18 136
14:00.0 201 2:29.2 105 662 11 22 127
15:00.0 297 1:41.0 340 1468 24 31 162
16:00.0 163 3:04.0 56 493 8 20 138
17:00.0 190 2:37.8 89 606 10 21 128
18:00.0 299 1:40.3 347 1492 24 31 163
19:00.0 129 3:52.5 28 395 6 13 138
20:00.0 190 2:37.8 89 606 10 21 128
21:00.0 301 1:39.6 354 1516 25 31 165
22:00.0 146 3:25.4 40 438 7 14 140
23:00.0 205 2:26.3 112 684 11 21 132
24:00.0 296 1:41.3 336 1457 24 30 166
25:00.0 104 4:48.4 15 350 5 11 138
26:00.0 208 2:24.2 117 701 11 18 136
27:00.0 295 1:41.6 333 1445 24 31 165
28:00.0 88 5:40.9 9 330 4 9 136
29:00.0 192 2:36.2 92 615 10 19 129
30:00.0 299 1:40.3 347 1492 24 31 167

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Workout Graph

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