Steven Frost 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 104 |
November 11, 2021 16:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 19 | 131 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 116 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 122 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 130 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 134 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 137 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 147 |
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Workout Graph
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