Steven Frost 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
464
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 106 |
November 12, 2021 17:05:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 22 | 142 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 126 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 128 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 134 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 141 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 137 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 143 |
| 24:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 148 |
| 27:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 148 |
| 30:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 170 |
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Workout Graph
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