Steven Frost 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
464
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 106 |
November 12, 2021 17:05:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 928 | 464 | 22 | 142 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 18 | 126 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 20 | 128 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 | 134 |
| 12:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 24 | 141 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 26 | 146 |
| 18:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 18 | 137 |
| 21:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 20 | 143 |
| 24:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 22 | 148 |
| 27:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 24 | 148 |
| 30:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 26 | 170 |
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Workout Graph
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