Steven Frost 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
November 13, 2021 18:27:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 19 | 127 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 118 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 126 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 128 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 132 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 132 |
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