Steven Frost 30:00 row

7,025m

Meters

30:00.0

Time

2:08.1

Pace

434

Calories

127

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate19
Stroke Count580
Drag Factor109

November 13, 2021 18:27:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,025m 2:08.1 166 872 19 127
6:00.0 1,387m 2:09.7 160 851 19 118
12:00.0 1,418m 2:06.9 171 888 20 126
18:00.0 1,411m 2:07.5 169 880 19 128
24:00.0 1,408m 2:07.8 168 876 19 132
30:00.0 1,402m 2:08.3 165 869 19 132

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