Steven Frost 30:00 row

7,507m

Meters

30:00.0

Time

1:59.8

Pace

498

Calories

151

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate24
Stroke Count737
Drag Factor110

November 14, 2021 17:26:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,507m 1:59.8 203 999 24 151
5:00.0 1,199m 2:05.1 179 915 24 127
10:00.0 1,229m 2:02.0 193 962 24 137
15:00.0 1,231m 2:01.8 193 965 24 141
20:00.0 1,253m 1:59.7 204 1002 24 151
25:00.0 1,260m 1:59.0 207 1013 24 164
30:00.0 1,336m 1:52.2 247 1151 27 187

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Workout Graph

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