Steven Frost 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 110 |
November 14, 2021 17:26:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 24 | 151 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 127 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 137 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 141 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 164 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 187 |
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