Steven Frost 30:00 row

7,052m

Meters

30:00.0

Time

2:07.6

Pace

438

Calories

134

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate20
Stroke Count600
Drag Factor111

November 15, 2021 17:07:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,052m 2:07.6 168 879 20 134
10:00.0 2,352m 2:07.5 169 880 20 128
20:00.0 2,355m 2:07.3 169 882 20 137
30:00.0 2,345m 2:07.9 167 875 20 139

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