Steven Frost 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 15, 2021 17:07:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | 134 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | 128 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 137 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 139 |
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