Steven Frost v4:30/r...12 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,292m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 102 |
November 16, 2021 17:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 23 | 133 |
| 4:30.0 | 1,079m | 2:05.1 | 179 | 915 | 23 | 123 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 128 |
| 4:30.0 | 1,068m | 2:06.4 | 173 | 896 | 23 | 126 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 140 |
| 4:30.0 | 1,073m | 2:05.8 | 176 | 904 | 22 | 128 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 142 |
| 4:30.0 | 1,073m | 2:05.8 | 176 | 904 | 22 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 148 |
| 4:30.0 | 1,073m | 2:05.8 | 176 | 904 | 22 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 152 |
| 4:30.0 | 1,072m | 2:05.9 | 175 | 903 | 23 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 155 |
| r0m |
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Workout Graph
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