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Steven Frost 30:00 row

5,189m

Meters

30:00.0

Time

2:53.4

Pace

363

Calories

133

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate18
Stroke Count562
Drag Factor103

November 18, 2021 18:38:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,189m 2:53.4 67 530 18 133
1:00.0 213m 2:20.8 125 731 18 93
2:00.0 215m 2:19.5 129 743 19 100
3:00.0 308m 1:37.4 379 1603 33 139
4:00.0 131m 3:49.0 29 400 18 119
5:00.0 161m 3:06.3 54 486 20 105
6:00.0 306m 1:38.0 371 1578 32 143
7:00.0 129m 3:52.5 28 395 15 123
8:00.0 180m 2:46.6 76 560 24 114
9:00.0 306m 1:38.0 371 1578 31 149
10:00.0 96m 5:12.5 11 339 11 128
11:00.0 172m 2:54.4 66 527 22 115
12:00.0 304m 1:38.6 364 1553 31 157
13:00.0 71m 7:02.5 5 315 7 131
14:00.0 110m 4:32.7 17 359 16 113
15:00.0 308m 1:37.4 379 1603 32 163
16:00.0 18m 27:46.6 0 300 0 131
17:00.0 93m 5:22.5 10 335 11 120
18:00.0 310m 1:36.7 386 1629 33 163
19:00.0 20m 25:00.0 0 300 0 136
20:00.0 142m 3:31.2 37 427 19 125
21:00.0 309m 1:37.0 382 1616 32 165
22:00.0 22m 22:43.6 0 300 0 135
23:00.0 115m 4:20.8 20 367 16 120
24:00.0 311m 1:36.4 390 1641 33 166
25:00.0 22m 22:43.6 0 300 0 140
26:00.0 92m 5:26.0 10 334 12 124
27:00.0 306m 1:38.0 371 1578 32 165
28:00.0 23m 21:44.3 0 300 1 136
29:00.0 90m 5:33.3 9 332 11 125
30:00.0 306m 1:38.0 371 1578 33 165

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Workout Graph

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