Steven Frost 30:00 row
5,189
Meters
30:00.0
Time
2:53.4
Pace
363
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 103 |
November 18, 2021 18:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,189 | 2:53.4 | 67 | 530 | 18 | 133 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 93 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 100 |
| 3:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 139 |
| 4:00.0 | 131 | 3:49.0 | 29 | 400 | 18 | 119 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 105 |
| 6:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 143 |
| 7:00.0 | 129 | 3:52.5 | 28 | 395 | 15 | 123 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 114 |
| 9:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 149 |
| 10:00.0 | 96 | 5:12.5 | 11 | 339 | 11 | 128 |
| 11:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 115 |
| 12:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 157 |
| 13:00.0 | 71 | 7:02.5 | 5 | 315 | 7 | 131 |
| 14:00.0 | 110 | 4:32.7 | 17 | 359 | 16 | 113 |
| 15:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 163 |
| 16:00.0 | 18 | 27:46.6 | 0 | 300 | 0 | 131 |
| 17:00.0 | 93 | 5:22.5 | 10 | 335 | 11 | 120 |
| 18:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 163 |
| 19:00.0 | 20 | 25:00.0 | 0 | 300 | 0 | 136 |
| 20:00.0 | 142 | 3:31.2 | 37 | 427 | 19 | 125 |
| 21:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 165 |
| 22:00.0 | 22 | 22:43.6 | 0 | 300 | 0 | 135 |
| 23:00.0 | 115 | 4:20.8 | 20 | 367 | 16 | 120 |
| 24:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 166 |
| 25:00.0 | 22 | 22:43.6 | 0 | 300 | 0 | 140 |
| 26:00.0 | 92 | 5:26.0 | 10 | 334 | 12 | 124 |
| 27:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 165 |
| 28:00.0 | 23 | 21:44.3 | 0 | 300 | 1 | 136 |
| 29:00.0 | 90 | 5:33.3 | 9 | 332 | 11 | 125 |
| 30:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 165 |
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Workout Graph
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