Steven Frost 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 103 |
November 19, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 21 | 134 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 118 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 138 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 137 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 138 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 142 |
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