Steven Frost 30:00 row

7,204m

Meters

30:00.0

Time

2:04.9

Pace

456

Calories

134

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate21
Stroke Count629
Drag Factor103

November 19, 2021 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,204m 2:04.9 179 917 21 134
6:00.0 1,392m 2:09.3 162 857 21 118
12:00.0 1,462m 2:03.1 188 945 21 138
18:00.0 1,453m 2:03.8 184 933 21 137
24:00.0 1,455m 2:03.7 185 936 22 138
30:00.0 1,442m 2:04.8 180 919 20 142

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Workout Graph

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