Steven Frost 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
449
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 103 |
November 20, 2021 16:08:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 22 | 132 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 120 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 125 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 134 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 142 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 135 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 140 |
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Workout Graph
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