Steven Frost 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 104 |
November 21, 2021 17:24:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 20 | 150 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 128 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 142 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 144 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 161 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | 179 |
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Workout Graph
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