Steven Frost 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 103 |
November 22, 2021 17:01:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 20 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 120 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 128 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 129 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 129 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 130 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.