Steven Frost 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 103 |
November 25, 2021 18:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 22 | 136 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 111 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 124 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 131 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 141 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 146 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 28 | 168 |
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Workout Graph
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