Steven Frost 30:00 row

7,177m

Meters

30:00.0

Time

2:05.4

Pace

454

Calories

129

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate21
Stroke Count639
Drag Factor102

November 26, 2021 12:49:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,177m 2:05.4 177 910 21 129
6:00.0 1,390m 2:09.4 161 854 18 113
12:00.0 1,432m 2:05.6 176 906 22 118
18:00.0 1,532m 1:57.4 216 1042 26 146
24:00.0 1,440m 2:05.0 179 916 22 138
30:00.0 1,385m 2:09.9 159 848 18 130

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