Steven Frost 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 102 |
November 26, 2021 12:49:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 21 | 129 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 113 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 118 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 146 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 138 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 130 |
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