Steven Frost v4:00/1:35r...3 row
10,824m
Meters
46:00.0
Time
2:07.4
Pace
676
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,852m |
| Overall Time | 49:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 104 |
November 27, 2021 17:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,824m | 2:07.4 | 169 | 881 | 19 | 143 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 90 | |
| r: 1:35 | 12m | ||||||
| 40:00.0 | 9,523m | 2:06.0 | 175 | 902 | 20 | 150 | |
| r: 2:15 | 16m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 128 | |
| r28m |
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Workout Graph
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