Steven Frost 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 104 |
November 28, 2021 18:10:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 22 | 137 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 114 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 114 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 125 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 130 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 137 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 138 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 146 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 18:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 143 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 144 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 141 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 140 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 137 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 137 |
| 30:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 164 |
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