Steven Frost 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
December 06, 2021 18:21:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 18 | 144 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 125 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 136 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 140 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 148 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 155 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 160 |
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