Steven Frost 1:00:00 row
14,540m
Meters
1:00:00.0
Time
2:03.7
Pace
930
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 103 |
December 10, 2021 17:39:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,540m | 2:03.7 | 184 | 934 | 20 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 117 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 128 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 133 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 131 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 137 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 148 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 147 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 148 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 154 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 150 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 153 |
| 1:00:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 177 |
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Workout Graph
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Target 14,500 in 60 minutes