Steven Frost 5x8:00/2:30r row
9,810m
Meters
40:00.0
Time
2:02.3
Pace
637
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 103 |
December 13, 2021 17:33:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,810m | 2:02.3 | 191 | 958 | 22 | 145 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 22 | 134 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 22 | 144 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 22 | 144 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 22 | 147 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 22 | 156 |
| r87m |
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Workout Graph
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