Steven Frost 2x16:00/1:00r row
7,441
Meters
32:00.0
Time
2:09.0
Pace
458
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 104 |
December 14, 2021 19:19:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,441 | 2:09.0 | 163 | 860 | 18 | 135 |
| 16:00.0 | 3,721 | 2:08.9 | 163 | 861 | 18 | 134 |
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 18 | 136 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.