Steven Frost 2x16:00/1:00r row
7,441m
Meters
32:00.0
Time
2:09.0
Pace
458
Calories
135
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 104 |
December 14, 2021 19:19:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,441m | 2:09.0 | 163 | 860 | 18 | 135 |
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 18 | 134 |
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 18 | 136 |
| r30m |
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Workout Graph
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