Steven Frost 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
431
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 104 |
December 16, 2021 16:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 | 124 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 112 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 112 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 121 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 123 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 127 |
| 18:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 128 |
| 21:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 130 |
| 24:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 131 |
| 27:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 132 |
| 30:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 133 |
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Workout Graph
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