Steven Frost 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
December 18, 2021 17:35:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 20 | 124 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 113 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 116 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 125 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 127 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 134 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 129 |
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Workout Graph
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