Steven Frost 5x10:00/1:30r row
11,824m
Meters
50:00.0
Time
2:06.8
Pace
745
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,872m |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 104 |
December 22, 2021 16:57:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,824m | 2:06.8 | 171 | 889 | 19 | 133 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | 120 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | 134 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | 132 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 141 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | 138 |
| r48m |
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Workout Graph
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