Steven Frost 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 101 |
December 27, 2021 17:27:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 19 | 119 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 111 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 121 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 120 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 122 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 119 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 126 |
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Workout Graph
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