Steven Frost 40:00 row
9,834m
Meters
40:00.0
Time
2:02.0
Pace
637
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 101 |
December 31, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,834m | 2:02.0 | 193 | 962 | 20 | 148 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 127 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 134 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 138 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | 147 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | 151 |
| 24:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 151 |
| 28:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 156 |
| 32:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | 157 |
| 36:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 160 |
| 40:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 166 |
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Workout Graph
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